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Understanding Yourself
Why Do I Still Over-Apologise? On People-Pleasing, Boundaries, and Two Years of Therapy Training
Two years into therapy training, I still caught myself over-apologising for a completely reasonable boundary. On people-pleasing, rupture and repair, and why progress isn’t always the clean, visible kind.
Anxious Attachment at Work, Avoidant in Love: Why Different Situations Bring Out Different Parts of You
I’ve always thought of myself as avoidant in relationships - so why has a new role at work brought out my anxious attachment instead? On attachment styles, activation, and getting curious rather than critical
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