LETS CONNECT
Book Your Free
Connection Call
Choosing a coach is an important and personal decision, that's why I offer this 20-minute call - a chance for us to meet, talk about what's going and explore whether I'm the right support for you.
During our call, you'll have the space to share a little about where you are now and what you hope to achieve. I'll also explain more about how I work and answer any questions you may have about the coaching process.
There's no obligation to continue afterwards - this time is simply for you to get a feel for whether my approach resonates with you.
If we both feel a good match, we can then discuss next steps together - and if not, you'll hopefully leave the call with more clarity around what you need and what support will work best for you.
Schedule Your Call
EXPECTATIONS
What this call is
(and isn't)
This call is
— A space to briefly share what's bringing you here
— A chance to ask questions
— An opportunity to explore which level of support feels right
This call is not
— A full therapy session
— Immediate deep processing
— Advice-heavy
We're looking to see if we're a good fit for each other.
A GENTLE CHECK-IN
Before booking, please consider
I work best with women who are emotionally ready and motivated, and I'm here to support you throughout our time working together.
You are open to looking at your own relational patterns?
You are willing to explore your attachment dynamics?
You are ready for change - even if it feels a little uncomfortable?
THE DETAILS
Practical details
DURATION
20 minutes
FORMAT
Online via goolge Meet
INVESTMENT
Free
COMMITMENT
No Obligation
Schedule Your Call
QUESTIONS
Frequently asked questions
Everything you might want to know before we speak.
My work is coaching informed by Transactional Analysis (TA). I am currently a therapist-in-training, which means our work is psychologically grounded, but structured within a coaching container unless otherwise specified.
Transactional Analysis is a psychological framework that helps us understand relational patterns, attachment dynamics and ego states (Parent, Adult and Child). It gives us language for why you react the way you do — and how to shift those patterns consciously.
No. My role is not to make decisions for you. I help you understand your patterns so you can make decisions from clarity and security rather than fear or anxiety.
Betrayal wounds are very common in my client work. Together, we explore how that experience impacted your attachment system and rebuild internal safety at your pace.
This work is just as powerful when single. In fact, it's often the most transformative time to explore relational patterns.
Security isn't a switch — it's a process. Many clients begin noticing shifts within weeks, but lasting change requires consistency and integration.
No. We explore this together.
There is no judgement here. Most anxious patterns developed as protection. Understanding them reduces shame.
Yes. All sessions are confidential in accordance with ethical coaching and therapy standards.
If you're unsure, book a free connection call and we'll decide together.