LETS CONNECT
Book Your Free
Connection Call
Choosing a coach is an important and personal decision, that's why I offer this 20-minute call - a chance for us to meet, talk about what's going and explore whether I'm the right support for you.
During our call, you'll have the space to share a little about where you are now and what you hope to achieve. I'll also explain more about how I work and answer any questions you may have about the coaching process.
There's no obligation to continue afterwards - this time is simply for you to get a feel for whether my approach resonates with you.
If we both feel a good match, we can then discuss next steps together - and if not, you'll hopefully leave the call with more clarity around what you need and what support will work best for you.
Schedule Your Call
EXPECTATIONS
What to expect from this call
Before our call
— When booking, you'll be prompted to answer a few questions to give me an insight into what's going on for you right now
— Once you've booked, I'll send you a link to our video call meeting
— I invite you to read through the FAQs below, so can move forward feeling informed and supported.
During our call
— It's an opportunity for us to get to know each other, and a chance to see whether my approach resonates for you.
— A space for you to briefly share what's going on & ask any questions you have
— You'll get a better sense of whether this is the right next step for you
We're looking to see if we're a good fit for each other.
A GENTLE CHECK-IN
This is a space for you if:
I work best with women who are ready to be honest with themselves, and I'll be right here supporting you through it, every step of the way.
You've noticed the same patterns showing up in love, again and again, and you're ready to understand why
You're open to looking a little closer at yourself - even the uncomfortable parts
You're ready for things to feel different, even if that feels a little daunting right now
THE DETAILS
Practical details
DURATION
20 minutes
FORMAT
Online via Google Meet
INVESTMENT
Free
COMMITMENT
No Obligation
Schedule Your Call
QUESTIONS
Frequently asked questions
Everything you might want to know before we speak.
This is coaching. I'm a qualified life coach and I'm also currently training as a psychotherapist in Transactional Analysis (TA) - but our sessions together will be coaching, not therapy.
That means we work on practical tools, patterns, subconscious blocks and mindset shifts rather than clinical treatment.
If something comes up during our work that needs clinical support, I'll always tell you, and point you towards the right kind of help.
Transactional Analysis is a psychological framework that helps us understand why you react the way you do - particularly in relationships, where old patterns tend to show up the loudest.
In plain terms, it looks at the different "parts" of you that take over depending on the moment, the old stories you've been unconsciously living out, and the roles you might find yourself repeating without realising it - like always being the one who overgives, or the one always expecting something to go wrong.
I use it alongside coaching because insight on its own often isn't enough to actually change a pattern - you need to understand why it's there before you can build something different in its place.
Sessions can be different for everyone. The idea is for you to have the opportunity to explore the issue or concern you want to work on with me, and often, I'll support you to talk generally about your feelings, behaviours and thoughts, whereas at other times there might be specific exercises we'll focus on.
I'll listen, and ask questions but won't tell you what to do. This could feel difficult to begin with, but I'm there to help support you and guide the process - and help you see that you have all the answers you will ever need, sometimes you might just need a helping hand.
Sessions will take place online. A link will be sent before the session - usually for Google Meet.
Yes. A lot of the patterns we work on show up whether you're single, dating or in a relationship - the work we do is about how you relate to yourself, which shapes so much of our world.
Betrayal changes more than the relationship it happened in - it can shake your trust in your own judgement, in other people and in your ability to tell when something's actually safe. If that's where you're at, you're not alone, and you're in the right place.
We won't just talk about what happened. We'll work on rebuilding the parts betrayal tends to damage most - your ability to trust your own instincts again, without needing to become hyper-vigilant or numb yourself to protect against it happening again.
One honest note: if he betrayal is recent, or you're still processing significant trauma from it, coaching may not be enough on its own - and I'll always tell you if I think you'd benefit from therapeutic support alongside our work, or instead of it, rather than let you pay for something that isn't the right fit.
No. My role is not to make decisions for you. I help you understand your patterns so you can make decisions from clarity and security rather than fear or anxiety.
If you need clarity on one specific situation right now, the Self-Worth Clarity Session is built for that. If you're ready for ongoing, structured support to actually shift the pattern - not just understand it, one of the longer-term programmes will be more suited.
If you're still not sure, that's exactly what the free connection call is for. Book a call in and we can discuss to see what the best option for you is.
We'll spend 20 minutes getting to know each other on the call with no pressure, and no obligation. This is not a sales call (ick)
You'll already have answered a few short questions when you booked, so we can get straight into what's actually going on for you, rather than spending the time on admin.
It's as much a chance for you to see whether I'm the right fit for you, as it is for me to get a sense of how I could help
There's no expectation to decide anything on the call itself.